Celebrities have been surprising their fans with their lifestyle, work, clothing, and body transformation forever. Celebrities not only create a piece of art on the screen but many people also idolize them. Several celebrities have brought positive changes to their body that motivate their fans.

One such celebrity is Ian Karmel who is a comedian and writer. Ian Karmel weight loss become an inspiration for many people who wanted to change their Physique. If you are wondering how much weight did Ian Carmel lose? He lost almost 120 lb weight which changed his appearance and life.

If Ian Karmel weight loss journey is fascinating to you and you want to know how did Ian Karmel lose weight then this article is for you. Here, you will get to know everything about the comedian from his biography, family, social media, net worth, workout routine, and diet plan.

Who is Ian Karmel

Ian Karmel is an American stand-up comedian and writer. His genera for writing is comedy. In the Tony awards, he got nominated for outstanding writing for a variety of specialties. He worked in Carpool Karaoke: When Corden met McCartney live from Liverpool. In 2019, he even won a grammy award for his tremendous performance.

In 2011, when he was only 27 years old he started his career. In the beginning, he worked as a stand-up comedian. With his dedication, hard work, talent, and skills he worked day and night. As a result, in a very short span of time, he achieved a successful career.

Achieving fame and success at a young age is surely a huge achievement. He has inspired many of his fans all over the world with his work and now from Ian Karmel weight loss journey as well.

He inspires us that anyone can achieve their dreams no matter what is their age. If you are hard-working and talented the world is full of opportunities. He not only worked in the US but also spread the charm of his amazing acting skills in different other countries.


The multi-talented comedian was born on 9 October 1984 in Beaverton Oregon. Beaverton Oregon is a mesmerizing city located in the United States of America. Libra is his zodiac sign. He belongs to a Jewish family.

He completed his high school education at Westview high school. Apart from working on his writing and acting skills, he got a Masters’s degree in political sciences from the University of Portland State.

Internet does not know much about his family. He likes to keep his private and professional life separate. However, his relationship got the limelight when he proposed to Dana Swartz live on his show. The couple got engaged since then they are happily and madly in love with each other.

Ian Karmel Net Worth

Ian Karmel states, “Life is not easy, if you want to be rich have to do something better than average people.”

He is among the richest comedians and writers in the world. Apart from his showbiz career he also has a small business setup. According to Forbes business insider analyses, his total net worth is approximately $1.5 million.

Ian Karmel Social Media

He actively uses Instagram, Facebook, and Twitter.

Ian Karmel Weight Loss Journey

Ian Karmel always loved and appreciated his body and never underestimated himself due to his overweight appearance. Although he was confident about his talent and hard work weight was one thing that was making him worried.

To lead a healthy life Ian Karmel wanted to lose weight. Multiple times he started weight loss training but due to his busy schedule, he was unable to continue. Many times on social media he mentioned his desire to his fans about losing weight.

Many people considered house restrictions during a pandemic a curse but it was a blessing for Ian Karmel. During this phase, he finally got time to continue his weight loss training and follow a strict diet.

He followed numerous weight loss tips as well. Although he was not sure about Achieving his goal he worked with consistency and devotion. after religiously following a workout routine and diet plan he surprised his fans with his weight loss transformation.

Rumors about Ian Karmel Weight Loss Surgery

Whenever a celebrity goes through a weight loss transformation the first rumor we hear is that they have gone under the knife. The same was the case with Ian Karmel. When he lost 120 lbs people become curious about his weight loss.

People started guessing that the weight loss is due to the Ian Karmel weight loss surgery. But these were only allegations and had nothing to do with reality. He lost 120 pounds organically without going through any surgery.

He increased his physical activity and maintain a healthy diet to lose weight naturally. It was all his hard work dedication and consistency which made it possible for him to hit his weight loss target.

Ian Karmel Diet Plan

All those years he gained so much weight because of his unhealthy eating habits. He was a junk food lover. His habit of eating unhealthy food was the biggest obstacle to his weight loss.

Since he knew that after restricting his appetite he will more likely crave junk food. Therefore, he didn’t follow a strict diet plan but rather made small changes in his diet. Multiple times he has openly discussed his food-related likes and dislikes.

In 2020 he tweeted about his disappointment with a food delivery service He said,

 “I signed up for a meal delivery service and today my dinner was a shrimp salad with strawberries and blackberries. That’s f&&ked up, right? shrimp and berries? I’m an open-minded dude, but no. No.”

In another social media post, he admired his Damian Lillard jersey. He told his fans that chicken breast and spinach are the secrets to his weight loss transformation. He did control portion eating and adopted some healthy eating habits.

Since diets like intermittent fasting and the keto diet were not his thing he opted for clean eating. To satisfy his cravings once in a while he plans a cheat meal.

Ian Karmel Workout Routine

Increasing his daily physical activity helped him a lot in losing weight. He added stand-ups, walking, and running to his daily routine. On regular basis, he also likes to do jogging and cycling which keeps him healthy and active. With his diet and workout routine, he became successful by losing approximately 120 pounds.


Saying goodbye to his unhealthy habits he enters into a healthy lifestyle only because of his hard work, devotion, and consistency. He motivated many people because if he can lose 120 lbs to live a better life then everyone can do it. His inspiration weight journey teaches us if we desire to achieve anything in life, we should never give up and constantly work hard.

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