Issa Rae is an American actress, producer, director, and writer best known for her YouTube series “awkward black girl”. The HBO actress indeed won the hearts of millions of people with her amazing acting skills. However, this time she made her way to the headlines through her weight loss journey.

If you are also among her fans and desire to know everything about her from biography, family, net worth, career, and Issa Rae weight loss journey then this blog is a must to read.

Introduction (who is Issa Rae)

Issa Rae is among the most popular actresses in the world. Not just an actress she’s also a famous producer, scriptwriter, and director. She started her acting career with a web series the misadventures of Awkward Black Girl. The web series was created in 2011.

She also wrote a book with the same name. In 2012, the book was the bestseller of the year.

Her web series was aired on television under the name insecure. In that series, she worked as an executive producer and co-writer. Insecure television series added stars to her fame.

Apart from her own series she has appeared in television series like true friendship society, the couple, and Insecurity. She worked as an executive producer on projects like little horribles, MO diaries, and how men become dogs.

Due to her glamorous Diva-like personality and amazing sense of humor her name was placed on elites list like Forbes 30 under 30 and Glamour magazine 35 under 35.

Early Life and Education

Jo Issa Rae Diop was born on 12 January 1985, in Los Angeles, California, the United States. In her early days, she lived in Potomac Maryland. But it was difficult for her to adjust there because her neighbors were involved in activities of which black people cannot be a part.

They shifted to Park Windsor Hills an elite neighborhood of American Africans. Again felted a misfit because her high school mate thought she is behaving like a white girl rather than a typical black girl.

After returning to California she joined King/Drew magnet high School of medicine and sciences. Luckily this time she made friends, join music, and start rapping at school events.

She graduated in American African studies from Stanford University.

During her university period, she used to direct, act, and write for stage plays. To pursue her career as an actress she joined the New York film Academy.

Issa Rae Family

Her father Dr. Abdoulaye Diop is a Paediatrician and neonatologist. Her mother Delyna Diop is a teacher. We do not know much about the Issa Rae siblings. However, she has four siblings with whom she lived in Senegal during her early childhood.

She got married to her long-term partner Louis Diame in a private ceremony in France. Her husband is a businessman. The wedding took place in July 2021.

Issa Rae Career

After the success of her YouTube series, she started gathering audiences from different parts of the world on her social media platforms. She offered her YouTube channel to the new writers. She created web series on topics that are considered taboo in the television industry.

She even faced rejection by channels on her web series I hate a LA dudes. But she didn’t give up and kept working hard to fulfill her goals. She worked in movies like the lovebirds, Barbie, Spider-Man across the spider-verse, and vengeance. Insecure was aired in 2016. She won several awards like the black reel awards for television 2017 and NAMIC vision awards 2017.

Issa Rae Net worth

As of 2022, the 36 years old actress has an estimated net worth of $4 million.

Issa Rae Social media

She has her own website. she holds an Instagram and Twitter account as well.

Issa Rae weight Loss Journey

In her busy schedule, it was not easy for her to take out time to exercise regularly. She used to do exercise on and of but that was not working for her. she explained in women’s health magazine that “She was very very broke when the web series started” but ended up gaining what she called “New Money Weight.”

She further explained what is new money weight.

“When you get to a new job, you will be like, ‘I can afford to eat at restaurants all the time!’ which adds additional pounds to your weight.”

She made herself her inspiration to lose weight when she saw herself overweight on TV. She wanted to set an example about black women also can be talented, hard-working, successful, and Beautiful all at the same time.

Weight loss Issa Rae, it was quite hard to bring both the words closer because she was a big excuser when it comes to exercise and eating right. However, when she saw herself on the TV, it hit her self-esteem and she decided to change her routine.

She used to wake up early in the morning at 5 o’clock. She preferred jogging and walking in the neighborhood over the gym. When she took her fitness seriously ultimately Issa Rae body and mental health improved.

Issa Rae Weight Loss Surgery

Many people undergo surgeries to lose weight, Issa Rae faced similar rumors but she never accepted them. She talked about losing weight, shared her diet plan and workout regime multiple times but not a single time did she mentions surgery in it. She gives credit for her weight loss to the Paleolithic diet and her regular workout.

Issa Rae Diet Plan

During her weight loss journey, she was following a paleo-leaning diet. It is similar to the diet of the Paleolithic era about 2.5 million to 10,000 years ago. It is also known as a Stone Age diet.

Her diet includes fish, lean meats, vegetables, fruits, seeds, and nuts. She avoided legumes, dairy products, salt, refined sugar, grains, processed foods, and potatoes in her diet.

Apart from weight loss, this diet is also beneficial for

  • improving glucose tolerance in the body
  • Controlling blood pressure
  • Controlling appetite
  • Lowers lipids and triglycerides

Issa Rae Workout Routine

When we think about a celebrity working out we imagine that they may have a complex workout routine with multiple trainers. However, her workout was a completely different scenario. She started walking and running in her neighborhood hills. Instead of going gym, she preferred walking up and down her hilly neighborhood.

Issa Rae Body Measurements

Issa Rae height is 5.9 inches and she weighs 59 kg.

Issa Rae Before and after


It is not necessary that the things which work for her will be good for you as well. Everyone has a different body, so choose a different workout according to your physic. You can try out her diet and workout for a few weeks if it works for you continue it. The most important thing is being consistent and never giving up.

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